Eat Baby Food
Two meals a day

Two meals a day

We were often told, that if we want to lose weight, that we don't have to be on a diet, that we can only eat more healthy and have five small meals in one day.
Well it's no longer like that. Latest studies have showed that it is more healthy now to eat only twice.

An expert from Prague said that the king of all meals is breakfast, and that you can eat a lot for your breakfast, and that if you do it, you will only need one more meal for that day, which is lunch of course.
This way you will get rid of the fat and prevent yourself to get diabetes, type 2.

This expert along with his colleagues preformed an experiment. They had two groups of people, and they gave them the same amount calories, the difference is that their meals were differently divided.
One group had six meals per day, and the other one only two. After twelve weeks ( that's how long this experiment lasted ) the group that had two meals, lost the weight and they reduced the sugar in their blood.

The ones who had only two meals were worried they will be hungry later, during the day, but that didn't happen, because they ate whatever they wanted, when they had those two meals - said Hana Kaheova, the member of the research team
On the other hand the ones who had six smaller meals were hungry after every dish - she added.
 

The Closer View

What’s the alternative to buttons on baby clothes?
What’s the alternative to buttons on baby clothes?

Buttons are hazardous for babies; that is, they can pull them off and may choke on them when you are not looking. It’s not just the trouble of choking, but buttons can be a pain to deal with on a newborn or a wriggly new baby. Buttons are cute, but alternatives will make your life much easier.…

  • Lids for Kids is a bicycle helmet safety program
  • Five tips to help baby fall asleep
  • Mothers in Malta shelters may lose children when evicted

Editor's Pick

How is E.coli being eliminated from our imported vegetables?
How is E.coli being eliminated from our imported vegetables?

According to research, E.coli represents a real threat as it can be found on fresh vegetables and fruits. The bacterium, which is actually a member of a group of bacterial germs, live in a person’s intestines and can cause several diseases such as diarrhea and kidney failure. The bacteria…

Reader's Choice

What to Eat to When You Have Arthritis
What to Eat to When You Have Arthritis

Arthritis is a painful condition affecting your joints, and eating a healthful diet that eases inflammation and helps with the pain could go a long way in helping deal with your condition. Taking these steps when planning your diet could make you ease your symptoms. Make sure your diet is…

  • The most effective method to get shabby Organic Food
    The most effective method to get shabby Organic Food
  • Going Green With Diet And Nutrition
    Going Green With Diet And Nutrition
  • Certified organic food
    Certified organic food
  • Organic food is the next generation's food mantra
    Organic food is the next generation's food mantra

Recent commented

Photography

  • What nutritional good do we get from salmon?